What Personal Data We Collect
We collect only data necessary to provide our home fitness guidance, communicate
resources, and manage user requests. Collection occurs through contact forms, newsletter
subs, or user interaction with site materials.
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Name and contact details
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Activity levels and fitness interests
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Email and phone for communication
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Any user-provided comments or correspondence
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Technical usage and analytics
All information is stored securely in compliance with Canadian privacy regulations and
will not be sold or shared with third parties without consent.
How We Use Your Data
Personal details are used only to respond to inquiries, deliver home workout
materials, track resource interest, and improve user experience.
Aggregate analytics help us understand how visitors use our site, enabling better
content and resource planning.
Your Rights and Choices
You may request access, correction, or deletion of your information. Contact us to
exercise your rights under Canadian law.
Right of Access
Access the personal data we have on file.
Right to Rectification
Correct or update your details if inaccurate.
Right to Erasure
Have your data deleted on request.
Right to Portability
Request your information in a portable format.
Data Sharing and Disclosure
We share data only if legally required or with user consent. No information is sold
or used for marketing by outside parties.
Some technical information, like cookies or analytics, may be processed by third
parties to support site function. See our cookie policy for details.
How We Protect Your Data
Data is stored on secure servers and regular reviews ensure ongoing protection of
your privacy and sensitive information.
We follow industry best practices and comply with Canadian privacy standards to keep
your data safe.